Guava is a sweet and delicious fruit is round a pear shaped and is light gren ,yellow or maroon in color when it ripens it has a white or maroon flesh,depending on its type,and has small hard seed envolped in its soft pulp.
Nutritional Value per 100g
Energy 285 kj (68kcal)
Carbohidrates 14.32 g
Sugars 8.92 g
Dietry fiber 5.4 g
Fat 0.95 g
Protein 2.55 g
Vitamins Quantity
vitamin A 31micrograms
Thiamine (B1) 0.067mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.084mg
Pantothenic acid (B5) 0.451mg
Vitamin C 228.3mg
Vitamin K 2.2 micrograms
Folat 49 micrograms
Minerals Quantity
Calcium 18mg
Iron 0.26mg
Magnesium 22mg
Maganese 0.15mg
Potassium 417mg
Sodium 2mg
Zink 0.23mg
